How To Stop Grinding Your Teeth
It may be time to examine your teeth if you've noticed they're a little gritty. This is because the enamel can become worn down from teeth grinding, resulting in more severe issues like tooth decay and gum disease. Causes of Teeth Grinding Although there are many reasons why people grind their teeth, it is frequently a symptom of something deeper. The following are some significant reasons why people grind their teeth and how to stop it: Trouble sleeping: If you're having trouble falling asleep, one potential cause is teeth grinding. A good way to prevent teeth grinding is to get enough sleep. Try avoiding caffeine in the morning, watching television in bed, or using electronic devices in the evening. Bad dental habits: If you keep your teeth clean but grind them at night, you may be dealing with an issue called bruxism. Bruxism is a chronic disorder caused by various factors, including stress, anxiety, and poor oral hygiene. To stop teeth grinding, brush and floss regula